10 Surefire Ways to Ease Pain

From NHS Choices. Whether your pain has just come on or you’ve lived with it for years, these tried-and-tested self-help steps can bring you relief. Get some gentle exercise Simple, everyday activity like walking, swimming, gardening and dancing can ease some of the pain directly by blocking pain signals to the brain. Activity also helps lessen pain…...

Membership is FREE. Login or Register to view Member-Only content.